Mental Health Matters

Programs & Services

Discover a supportive community through our programs and services that have been approved and certified by licensed social workers and psychologists. Come join us as we discover a world of healing together at Mental Health Matters.

The Sisterhood Program

The MHM SisterHood Program is dedicated to empowering and educating self-identifying women aged 18-30 who belong to marginalized communities. Our workshops delve into the various aspects of womanhood and include essential sexual education. Led by a team comprising psychotherapists, certified sexual education facilitators, and experienced MHM Staff, these sessions provide valuable insights and support for personal growth. Plus, enjoy three enriching field trips.
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Mental Health Youth Support Groups (co-ed)

Engage with our Mental Health Youth Support Groups, meeting weekly for 2 hours over 5 months, totaling 20 sessions. In a non-judgmental safe space, participants share challenges and experiences, benefiting from group support and therapy twice a month. Plus, enjoy three enriching field trips. Join us on this journey of understanding and growth.

Community Mental Health First Aid Training (MHFA)

Embark on a comprehensive two-day training led by a registered facilitator affiliated with the Mental Health First Aid Commission of Canada. This program equips participants with essential mental health knowledge, teaching them to recognize signs and symptoms, understand attitudes and beliefs surrounding mental health, explore the impact of stigma, and develop personalized action plans. Gain the skills to address mental health challenges, whether for oneself or in supporting peers facing difficulties.
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The SisterHood Self-Defense Stream

Introducing a dynamic addition to our Sisterhood Program—incorporating the power of Krav Maga, a martial art form, to enhance physical education. For marginalized young girls aged 17-30, this fusion of empowerment and self-defense expands our holistic approach. Join us in shaping resilience, instilling confidence, and fostering a strong sisterhood.

Looking To Collaborate with us?

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Eyes of Scarborough programming

Coming Soon

The Sisterhood Program

The MHM SisterHood Program is dedicated to empowering and educating self-identifying women aged 18-30 who belong to marginalized communities. Our workshops delve into the various aspects of womanhood and include essential sexual education. Led by a team comprising psychotherapists, certified sexual education facilitators, and experienced MHM Staff, these sessions provide valuable insights and support for personal growth. Plus, enjoy three enriching field trips.

Mental Health Youth Support Groups (co-ed)

Engage with our Mental Health Youth Support Groups, meeting weekly for 2 hours over 5 months, totaling 20 sessions. In a non-judgmental safe space, participants share challenges and experiences, benefiting from group support and therapy twice a month. Plus, enjoy three enriching field trips. Join us on this journey of understanding and growth.

Community Mental Health First Aid Training (MHFA)

Embark on a comprehensive two-day training led by a registered facilitator affiliated with the Mental Health First Aid Commission of Canada. This program equips participants with essential mental health knowledge, teaching them to recognize signs and symptoms, understand attitudes and beliefs surrounding mental health, explore the impact of stigma, and develop personalized action plans. Gain the skills to address mental health challenges, whether for oneself or in supporting peers facing difficulties.

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